Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy Course format

Course format: This class is offered using Zoom.

Questions? Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

In this in-person seminar, you'll dive into a variety of Excel tools and functions—both commonly and less frequently used. Topics include freezing and unfreezing cells, applying conditional formatting, and protecting worksheets.

You’ll gain hands-on experience working with different functions, creating multi-sheet workbooks, and linking formulas across sheets. The session will also cover key concepts like Relative vs. Absolute cell referencing, Pivot Tables and Charts, and essential reference functions such as IF and VLOOKUP.

Course Format:
CCCC HYannis Center, 540 Main St., Hyannis

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017. 

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

The 40-Hour Real Estate Salesperson Exam Prep Course is open to anyone who wishes to sit for the Massachusetts Real Estate Salesperson Exam.

Massachusetts requires 40 hours of pre-license training prior to the real estate salesperson exam. This course will prepare students for the license exam. It is approved by the MA Board of Registration for fulfilling its licensing requirements. 

Scholarships Available! With support from the Cotton Center for Real Estate Studies, we are able to offer a $400 scholarship based on student need. The scholarship reduces the cost per student to $99.

Course Format:
This course is offered in person.

Questions? 
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu. 

Join us for a 1-hour Lunch & Learn on Zoom and discover how to turn written formulas into working Excel formulas. Bring any formulas you’ve been wondering how to enter—this session will show you how to translate them with ease.

Course format:
This course is offered using Zoom.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

In this in-person seminar, you'll dive into a variety of Excel tools and functions—both commonly and less frequently used. Topics include freezing and unfreezing cells, applying conditional formatting, and protecting worksheets.

You’ll gain hands-on experience working with different functions, creating multi-sheet workbooks, and linking formulas across sheets. The session will also cover key concepts like Relative vs. Absolute cell referencing, Pivot Tables and Charts, and essential reference functions such as IF and VLOOKUP.

Course Format:
This course is offered live via Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017. 

Successful project management is less about rigid deadlines and more about effectively managing expectations. In today's fast-paced global business environment, the ability to juggle multiple projects, resources, and budgets is essential. This comprehensive Project Management course provides both theoretical insights and hands-on experience to equip you with the skills needed to drive projects to success—no prior project management experience required.

Through structured workshops, you’ll gain practical expertise by designing and implementing simulated project plans. You'll learn how to organize, plan, and control project deliverables using industry best practices. By the end of the course, you’ll understand why project management demands a high level of professionalism and attention to detail—and how to apply these principles in real-world scenarios.

Key topics include the roles and responsibilities of a project manager, the project lifecycle, and essential techniques for work planning, control, and evaluation. You’ll also explore system tools and project management methodologies to ensure project objectives are met efficiently and effectively.

This course is your gateway to mastering project management with confidence and precision.

Topics:

1. What makes a good project?
2. Documentation of a project
3. Common pitfalls
4. Ownership versus governance of the project
5. Project communication
6. What to do when things go wrong
7. What to do when things go right

Course Format:
This course is offered live via Zoom. 

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

In this in-person seminar, you'll dive into a variety of Excel tools and functions—both commonly and less frequently used. Topics include freezing and unfreezing cells, applying conditional formatting, and protecting worksheets.

You’ll gain hands-on experience working with different functions, creating multi-sheet workbooks, and linking formulas across sheets. The session will also cover key concepts like Relative vs. Absolute cell referencing, Pivot Tables and Charts, and essential reference functions such as IF and VLOOKUP.

Course format: 
This program is offered via Zoom.  

Questions? 
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.