Manage Stress Well
with Elise Tofias Phillips
Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?
During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.
Outline of Course:
- Welcome + Introduction
- Learn the basics of stress
- Identify stressors, sources of stress, and triggers
- Develop positive strategies to manage stress
- Develop a results-oriented stress management plan
- Learn a 6-step approach to manage stress - anywhere!
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.
Session 1: Nov 1 - 8th, 2023
Wed for 2 weeks from 6:00 - 8:00 pm