Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

In this virtual seminar, you'll dive into a variety of Excel tools and functions—both commonly and less frequently used. Topics include freezing and unfreezing cells, applying conditional formatting, and protecting worksheets.

You’ll gain hands-on experience working with different functions, creating multi-sheet workbooks, and linking formulas across sheets. The session will also cover key concepts like Relative vs. Absolute cell referencing, Pivot Tables and Charts, and essential reference functions such as IF and VLOOKUP.

Course Format: This course is offered using Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017. 

Develop the practical skills needed to stay competitive as industries and roles evolve. Participants review real labor-market trends, assess the skills employers are prioritizing, and pinpoint their own strengths that can transfer across roles or sectors. They create a personalized upskilling plan that includes targeted learning goals, microcredentials, and career milestones. The session focuses on clear next steps, practical tools, and building a career strategy that can adapt as the workplace changes.

Ideal for: Faculty, mid-career professionals, job seekers, students.

Take away: A personalized Future-Readiness Career Plan.

Format: 

• Class on 2/12 @1-4pm will be held in-person at the CCCC, Hyannis Center location, 540 Main St., Hyannis.
• Class on 3/11 @9am-12pm will be facilitated live via Zoom.
• Class on 5/5 @6-9pm will be facilitated live via Zoom.

Questions: Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Join us for a 1-hour Lunch & Learn on Zoom and discover how to turn written formulas into working Excel formulas. Bring any formulas you’ve been wondering how to enter—this session will show you how to translate them with ease.

Course format:
This course is offered using Zoom.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Learn exactly how to turn your passion into a structured, mission-driven organization that can attract funding and deliver real impact. This three-session course breaks down the full startup process, including defining your mission, choosing the right 501 category, forming a board, and completing required state and federal filings. Participants also learn how to prepare for fiscal sponsorship as an early strategic step, including what sponsors look for and how to position your organization for acceptance and participants receive practical templates to move their nonprofit forward with confidence.

Ideal for: Entrepreneurs, community organizers, educators, veterans’ groups, nonprofit starters.

Take away: A Nonprofit Startup Action Plan, Board Engagement Template, and Structure Checklist.

Format: 

• Class on 2/12 @6-9pm will be facilitated live via Zoom.
• Class on 3/11 @1-4pm will be facilitated via Zoom.
• Class on 5/5 @9am-12pm will be held in-person at the CCCC, Hyannis Center location, 540 Main St., Hyannis.

Questions: Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Strengthen judgment and problem-solving with practical tools grounded in everyday psychology and clear-thinking strategies. This workshop explores how stress, emotion, and mental shortcuts shape the way people make decisions, and how simple, evidence-supported techniques can boost focus and clarity. Participants learn straightforward decision frameworks that help them sort information, weigh options, and choose next steps with confidence. Through realistic scenarios, they practice making decisions that are faster, clearer, and more effective.

Ideal for: Managers, professionals, analysts, educators, emerging leaders.

Take away: A decision-mapping template and a cognitive-bias checklist.

Format: 

• Classes on 2/12 and 5/5 are held in-person at the CCCC, Hyannis Center location, 540 Main St., Hyannis.
• Class on 3/11, will be facilitated live via Zoom.

Questions: Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Reclaim Your Time! Are you constantly trying to get things done? Are you struggling to accomplish all the things that need to happen? Are you looking for more balance in your life, while getting to do the things you enjoy?

Did you know most people do not use a time management system? Are you looking for a time management system that is results-oriented and supports you to become more organized, efficient, effective?

Join us for this time management course where you will learn a system that really works: from identifying and eliminating time wasters, determining priorities, creating lists that really work, prioritizing, breaking up and managing large and small projects, tips for digital and paper planning, and developing daily habits that will support your needs to accomplish what is most important to you professionally and personally.

This course will support the balance in your life that you have been craving.

Goal: To learn a result-oriented time management system that will support getting more accomplished for a more balanced life.

Participants will learn to:

• Develop positive time management strategies and systems that really work
• Identify and eliminate time wasters
• Understand priorities
• Set daily goals
• Prioritize what needs to be accomplished
• Calendar
• Develop to do lists
• Develop daily habits to support managing personal and professional time
• Plan time digitally and on paper

Class Format
This course is offered live via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu.

This course teaches participants how to use LinkedIn strategically for visibility, networking, recruiting, and digital storytelling. You’ll learn how to optimize your profile with strong headlines and achievement-based summaries, build credibility through featured posts, and create engaging content that attracts the right audience. The course also covers managing company pages and showcase pages, publishing newsletters for thought leadership, and using analytics to understand what is working and why. Participants practice real examples such as rewriting headlines, designing an About section, drafting their first newsletter, and analyzing post-performance.

Course format: Live via Zoom. Zoom Link will be sent to participants prior to class. 

Questions? Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.