Filter by Category
Health and Wellness
Burnout: Get Unstuck and Reset
with Elise Tofias Phillips
Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.
We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.
Goal: To understand and manage burnout for renewed energy
You will learn:
- What burnout is and ways to change and manage the narrative
- How burnout affects you
- How to set boundaries and priorities
- Strategies to become refreshed with renewed energy
This class is offered using Zoom.
What’s Next? It’s Your Time! (WED259-65)
with Elise Tofias Phillips
Discover your superpowers, plan for your next phase of life, for mature and savvy women
You’ve accomplished a lot. You may have raised a family. You have built a career. You have worked hard. This next chapter is about you and what you want to do. This 4-week interactive, educational, and supportive workshop will set the stage for exploration, discovery, and design. It will help you to navigate next steps and explore possibilities with a well-being lens by clarifying values, and focusing on self-care, relationships, interests, and techniques for health, happiness, and balance. There are enormous possibilities for growth during this time of your life. Discover your superpowers, understand, and live your values. Your way.
Questions we will consider:
- Thinking about a different career choice?
- Preparing to retire at some point?
- Learning to navigate the many relationships in your life?
- Figuring out a new self-care routine?
- Looking to follow your dreams and values for your next chapter?
This course is offered using Zoom.
About the Instructor
Elise Tofias Phillips, MEd, is the CEO of Navigate, Health and Wellness Coaching and Consulting. She has developed an innovative, interactive, and engaging behavior change approach through her consulting and coaching, and is passionate about working with her clients. She has worked in health education, health promotion, health and wellness coaching, and health communications her entire career. She has held positions as the Founding Director of the Office of Health Promotion and the Health Coach Institute at Boston College, the Director of Health Education at Simmons College, Manager of The Be Well! Tanger Center for Health Management at Beth Israel Deaconess Medical Center, and taught in public and independent schools. She is a certified Health and Wellness Coach and Intuitive Eating Counselor through WellCoaches and Intuitive Eating Pros. Elise received an M.Ed. from Boston University and B.S. from Ithaca College.
Call Mary Conklin, Program Coordinator, at 508-375-5010 or email firstname.lastname@example.org.