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Health and Wellness
Make Peace with Food, Reject the Diet Mentality (WED258-64)
with Elise Tofias Phillips
Learn Ways to Promote Healthy Eating by Trusting and Honoring Your Hunger and Fullness
Do you want to make peace with food? Are you tired of dieting? Are you ready to stop thinking about food and your body all the time? Learn how to reject the diet mentality, avoid the diet - weight - gain cycle, understand your hunger and fullness, select and take pleasure in food again, and accept your body, at any size. The goal of these sessions are to support awareness of hunger and fullness, start a reflective process on eating behaviors, and practice what you have learned. There are 10 Intuitive Eating Principles, supported by research and practical implications. Each principle is a wonderful guide to making peace with food. We will explore, learn, and discuss 2 principles each session, and bring it all together in session 6.
This is not a weight loss course. The facilitator is not a dietitian, but is a certified Intuitive Eating Counselor, through Intuitive Eating Pros.
Take this course from the comfort of your home or office! This course is offered remotely with scheduled (live) Zoom sessions.
Exact class dates and times will be announced soon. Please add yourself to the Wait List, and you will be contacted once the dates and times are determined for Fall 2022.
About the Instructor
Elise Tofias Phillips, MEd, is the CEO of Navigate, Health and Wellness Coaching and Consulting. She has developed an innovative, interactive, and engaging behavior change approach through her consulting and coaching, and is passionate about working with her clients. She has worked in health education, health promotion, health and wellness coaching, and health communications her entire career. She has held positions as the Founding Director of the Office of Health Promotion and the Health Coach Institute at Boston College, the Director of Health Education at Simmons College, Manager of The Be Well! Tanger Center for Health Management at Beth Israel Deaconess Medical Center, and taught in public and independent schools. She is a certified Health and Wellness Coach and Intuitive Eating Counselor through WellCoaches and Intuitive Eating Pros. Elise received an M.Ed. from Boston University and B.S. from Ithaca College.
Call Mary Conklin, Program Coordinator, at 508-375-5010 or email firstname.lastname@example.org.