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The Center for Corporate and Professional Education

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Health and Wellness

in Healthcare and Social Services

What’s Next? It’s Your Time! (WED259-66)

$85

with Elise Tofias Phillips

Calendar Jun 7, 2022 at 12 pm

Discover your superpowers, plan for your next phase of life, for mature and savvy women 

You’ve accomplished a lot. You may have raised a family. You have built a career. You have worked hard. This next chapter is about you and what you want to do. This 4-week  interactive, educational, and supportive workshop will set the stage for exploration,  discovery, and design. It will help you to navigate next steps and explore possibilities with a well-being lens by clarifying values, and focusing on self-care, relationships, interests, and techniques for health, happiness, and balance. There are enormous possibilities for growth during this time of your life. Discover your superpowers, understand, and live your values. Your way.  

Questions we will consider: 

  • Thinking about a different career choice?  
  • Preparing to retire at some point? 
  • Learning to navigate the many relationships in your life? 
  • Figuring out a new self-care routine? 
  • Looking to follow your dreams and values for your next chapter? 

Course Format
Take this course from the comfort of your home or office! This course is offered remotely using Zoom. Zoom guidance and instructions will be provided prior to the start of class. 

About the Instructor
Elise Tofias Phillips, MEd, is the CEO of Navigate, Health and Wellness Coaching and Consulting. She has developed an innovative, interactive, and engaging behavior change approach through her consulting and coaching, and is passionate about working with her clients. She has worked in health education, health promotion, health and wellness coaching, and health communications her entire career. She has held positions as the Founding Director of the Office of Health Promotion and the Health Coach Institute at Boston College, the Director of Health Education at Simmons College, Manager of The Be Well! Tanger Center for Health Management at Beth Israel Deaconess Medical Center, and taught in public and independent schools. She is a certified Health and Wellness Coach and Intuitive Eating Counselor through WellCoaches and Intuitive Eating Pros. Elise received an M.Ed. from Boston University and B.S. from Ithaca College. 

Questions
Call Mary Conklin, Program Coordinator, at 508-375-5010 or email workforce@capecod.edu

Make Peace with Food, Reject the Diet Mentality (WED258-66)

$129

with Elise Tofias Phillips

Calendar Sep 6, 2022

Learn Ways to Promote Healthy Eating by Trusting and Honoring Your Hunger and Fullness

Do you want to make peace with food? Are you tired of dieting? Are you ready to stop thinking about food and your body all the time? Learn how to reject the diet mentality, avoid the diet - weight - gain cycle, understand your hunger and fullness, select and take pleasure in food again, and accept your body, at any size. The goal of these sessions are to support awareness of hunger and fullness, start a reflective process on eating behaviors, and practice what you have learned. There are 10 Intuitive Eating Principles, supported by research and practical implications. Each principle is a wonderful guide to making peace with food. We will explore, learn, and discuss 2 principles each session, and bring it all together in session 6.  

Disclaimer
This is not a weight loss course. The facilitator is not a dietitian, but is a certified Intuitive Eating Counselor, through Intuitive Eating Pros. 

Course Format
Take this course from the comfort of your home or office! This course is offered remotely using Zoom. Zoom guidance and instructions will be provided prior to the start of class.

Important Note
Exact class dates and times will be announced soon. Please add yourself to the Wait List, and you will be contacted once the dates and times are determined for Fall 2022. 

About the Instructor
Elise Tofias Phillips, MEd, is the CEO of Navigate, Health and Wellness Coaching and Consulting. She has developed an innovative, interactive, and engaging behavior change approach through her consulting and coaching, and is passionate about working with her clients. She has worked in health education, health promotion, health and wellness coaching, and health communications her entire career. She has held positions as the Founding Director of the Office of Health Promotion and the Health Coach Institute at Boston College, the Director of Health Education at Simmons College, Manager of The Be Well! Tanger Center for Health Management at Beth Israel Deaconess Medical Center, and taught in public and independent schools. She is a certified Health and Wellness Coach and Intuitive Eating Counselor through WellCoaches and Intuitive Eating Pros. Elise received an M.Ed. from Boston University and B.S. from Ithaca College. 

Questions
Call Mary Conklin, Program Coordinator, at 508-375-5010 or email workforce@capecod.edu





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