Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Equity Leaders Program Info Session – Friday, Sept. 19, 2025 from 5:00pm to 6:00pm

Are you applying to the Equity Leaders Program? Please rgister for the Zoom Information Session on Friday, Sept. 19, 2025 at 5:00pm:00 PM to:

• Meet the Equity Leaders Implementation Team
• Get to know your Instructor
• Learn about the Program Overview
• Participate in a Q&A Session

As a pre-requisite to the course, we ask that applicants from all sectors attend a session.

We’ve received a large number of applications, and this session is your chance to connect with our team, hear more details about the program, and get your questions answered before the cohort kicks off.

Zoom link to follow upon RSVP.

Questions: Contact Val Duffy, Administrative Assistant, at 508-375-5018 or email vduffy@capecod.edu. 

This hands-on local anesthesia course will focus on updating skills in delivering injections. Time will be spent on the Inferior Alvelor Injection, Posterior Superior Alveolar injection and helpful injection technique tips for infiltration and nerve blocks.

Important: In order to register for this course, participants must hold current Massachusetts Permit Licensure. Participants must be able to serve as patients and receive as well as administer local anesthesia. 3 CEU's will be awarded upon completion.

You will learn to:
• Practice on our new state of the art local anesthesia simulator program
• Perform local anesthesia techniques commonly used by dental hygienists
• Practice nerve block injections such as inferior alveolar/lingual, mental, greater palatine, nasopalatine• Learn about new anesthetic products

All participants must bring to class:

• Current Dental Hygiene and Permit L licenses 
• Copy of malpractice insurance certificate
• Clinical attire (scrub tops and pants, clinical shoes, masks, gloves and safety glasses)

Who Should Attend?
Registered Dental Hygienists in need of continuing education credits (CEU's). Participants must hold current Massachusetts Permit Licensure.

Instructor: 
Denise Parker-Bridges RDH, MHA

Course Format:
This course is offered in person. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Equity Leaders Program Info Session – Friday, November 14, 2025 from 4:00pm to 5:00pm

Are you applying to the Equity Leaders Program? Please register for the Zoom Information Session on Friday, November 14, 2025 from 4:00pm to 5:00pm to:

• Meet the Equity Leaders Implementation Team
• Get to know your Instructor
• Learn about the Program Overview
• Participate in a Q&A Session

As a pre-requisite to the course, we ask that applicants from all sectors attend a session.

We’ve received a large number of applications, and this session is your chance to connect with our team, hear more details about the program, and get your questions answered before the cohort kicks off.

Zoom link to follow upon RSVP.

Questions: Contact Val Duffy, Administrative Assistant, at 508-375-5018 or email vduffy@capecod.edu. 

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course Format: 
This class is offered via Zoom.

Questions? 
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.