Equity Leaders Program Info Session – Friday, November 14, 2025 from 4:00pm to 5:00pm

Are you applying to the Equity Leaders Program? Please register for the Zoom Information Session on Friday, November 14, 2025 from 4:00pm to 5:00pm to:

• Meet the Equity Leaders Implementation Team
• Get to know your Instructor
• Learn about the Program Overview
• Participate in a Q&A Session

As a pre-requisite to the course, we ask that applicants from all sectors attend a session.

We’ve received a large number of applications, and this session is your chance to connect with our team, hear more details about the program, and get your questions answered before the cohort kicks off.

Zoom link to follow upon RSVP.

Questions: Contact Val Duffy, Administrative Assistant, at 508-375-5018 or email vduffy@capecod.edu. 

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course Format: 
This class is offered via Zoom.

Questions? 
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Date: November 20, 2025, from 11:30am - 3:30pm

A training in suicide alertness skills to help people ask about suicide directly, connect others to life-saving resources and keep them safe until those resources take over. Industry Certificate will be awarded upon completion of session.

Class Format: 4 hours (in person)

Location: 4Cs, Hyannis Center, 540 Main St., Hyannis MA

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College and Cape & Island District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

Date: November 21, 2025, from 9:00am - 12:30pm

A training in suicide alertness skills to help people ask about suicide directly, connect others to life-saving resources and keep them safe until those resources take over. Industry Certificate will be awarded upon completion of session.

Class Format: 4 hours (in person)

Location: Nantucket, Public Safety Facility

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College and Cape & Island District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

Date: November 21, 2025, from 1:00pm - 4:30pm

Location: In person, at the Nantucket Public Safety Facility, Training Room

This safeTALK training is offered exclusively for the Nantucket First Responders.

Why Enroll?  Police, paramedics, and firefighters face a higher risk of suicide than the general public. This safeTALK suicide prevention training empowers first responders to recognize warning signs, talk openly about suicide, and take life-saving action.

Why It Matters: safeTALK builds a stronger network of support within your team—helping peers, colleagues, and community members stay safer from suicide.

What You’ll Learn: Training Includes: Interactive discussions, real-life videos, and hands-on practice to strengthen your confidence and response skills.

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College and Cape & Island District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The 6.5 hour course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, eating disorders, attention deficit hyperactive disorder (ADHD) and trauma, substance use, self-care and the impact of social media and bullying.

Date: Thursday, December 4, 2025 from 9:30-4:30pm

Location: In person at Martha's Vineyard Community Services, Oak Bluffs.

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College and Cape & Island District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, CCAPE at 508-375-5018 or email vduffy@capecod.edu.  

Date: Friday, December 5, 2025 from 10:30am-5:00pm

A skills-based training course that helps people identify, understand, and respond to mental health and substance use issues.

This training covers: 

• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.

Industry Certificate will be awarded upon completion of session.

Class Format: In person training.

Location: Cape Cod Community College, Main Campus

The Cape & Islands Suicide Prevention Coalition and the Cape & Islands District Attorney's Office, have partnered with Cape Cod Community College to offer Mental Health First Aid, as well as QPR, safeTALK, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Cape Cod Community College, at 508-375-5018 or email vduffy@capecod.edu.