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The Center for Corporate and Professional Education

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Mindfulness and Meditation

in Personal Enrichment

The Power of Improv


with Jessica Wilson

Calendar Next available session starts Oct 30, 2023 at 5 pm, runs for 8 weeks

Through participation in fully inclusive group and individual exercises, students explore the fundamentals of improvisation as a communication skill, a foundation for creativity, and as a unique performance art. Students will develop skills in active listening, being in the moment, flexibility, overcoming the fear of failure, and confidence in both small and large group environments. Exercises will strengthen students’ vocal and physical instruments, and expand storytelling, teamwork and decision-making abilities.

This noncredit program is designed for personal and professional enrichment, and is taken along with Cape Cod Community College for credit students.

BURNOUT: Explore, Refresh & Engage!


with Elise Tofias Phillips

Calendar Next available session starts Dec 6, 2023 at 6 pm

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries. We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

  • What burnout is and ways to change and manage the narrative
  • How burnout affects you
  • How to set boundaries and priorities
  • Strategies to become refreshed with renewed energy

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