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Mindfulness and Meditation
Burnout: Get Unstuck and Reset
with Elise Tofias Phillips
Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.
We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.
Goal: To understand and manage burnout for renewed energy
You will learn:
- What burnout is and ways to change and manage the narrative
- How burnout affects you
- How to set boundaries and priorities
- Strategies to become refreshed with renewed energy
This class is offered using Zoom.