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The Center for Corporate and Professional Education

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Mindfulness and Meditation

in Personal Enrichment

Managing Stress (WPG572-62)

$89

with Dianne Klayman

Calendar Oct 12, 2021 at 1 pm

Date: Tuesday, 10/12/21, 1 session
Time:1-5pm
Format: In person
Location: Hyannis Center, 540 Main Street, Hyannis

Course Description:

“It’s not stress that kills us; it is our reaction to it.” – Hans Selye

During this workshop participants will learn what stress is, what it can do to you if left unchecked, and how to manage it more effectively.

Course Objectives:

  • Recognize stress and its warning signs
  • Identify personal and organizational stressors
  • Learn a variety of stress management techniques to maximize your physical and mental health

Techniques include thought stopping, meditation, visualization, use of humor as well as a concept called “food and mood.”

Who Should Attend: 

Anyone who is feeling the effects of stress in their personal and/or professional life, and is ready to do something about it!

About the Instructor:

Dianne Klayman has over 25 years’ experience in leadership and organizational development assessing departmental needs; designing and delivering various programs in both the public and private sectors. 

Dianne holds a BA in Education from the University of Massachusetts as well as a MSW from Boston College School of Social Work; certifications as a Myers-Briggs Type Instrument, Leadership 2000 and Situational Leadership Instructor; and in addition, Dianne is a Mass certified meditator and continued to advance her training in this area by attending Harvard University’s Program on Negotiation.

Self Care for Health and Human Services Workers (WHN185-62)

$29

with Sheryll Reichwein

Calendar Oct 29, 2021 at 9 am

Date: Friday, 10/29/21, 1 session
Time: 9am-12pm
Format: Remote/Virtual Streaming

Course Description:

Stress induced by the challenges of the prolonged COVID-19 pandemic is plaguing all Americans. However, as a frontline health & human services worker, you are doubly stressed. First, you must manage stress due to your own pandemic challenges. And, on top of that, you must manage secondary stress derived from indirect exposure to the trauma others are experiencing.

In these extraordinary times, practicing effective self-care is imperative. In this course, you will learn how to identify and overcome compassion fatigue, gain evidence-based tools to counteract stress and build resilience and design an individualized macro and micro self-care plan.

Who Should Attend:

This program is designed for frontline health care & human services workers.

About the Instructor:

Sheryll Reichwein, M.A., has devoted her career to helping others develop skills for their professional and personal success and well-being.  For more than three decades, she has been an Adjunct Professor of Communication at Cape Cod Community College and, more recently, a Subject Matter Expert for noted academic publishers including Sage Publishing and Cengage Learning.  In addition, Sheryll is an instructor and career coach for workforce and professional development initiatives for CCCC's Center for Corporate & Professional Education. 





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