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The Center for Corporate and Professional Education

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Mindfulness and Meditation

in Personal Enrichment

Navigate Life. Navigate Stress: Manage Stress, Time and Relationships Better

$149

with Elise Tofias Phillips

Calendar Mar 1, 2023 at 6 pm

Are you juggling multiple balls in the air with your busy professional and personal life? Are you always trying to develop strategies that can help you to navigate your life? Would you like to be able to manage stress, time, and relationships better?

During this 4 -session zoom course you will learn innovative, practical strategies to help you to navigate your life by managing stress, time, and relationships. You will learn positive communication strategies to enhance the relationships in your life and techniques to manage your time and stress. Through exploration of your personal life management skills, we will build strength and resilience for a more balanced, healthier, and happier life. Give yourself a gift and join us, continue to be a lifelong learner, and promote positive wellbeing skills that will help to navigate your life.


You will learn:

  • Positive communication techniques for healthier relationships
  • Stress management skills to decrease your personal stress
  • Time management techniques to enhance managing the details




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