Reclaim Your Time! Are you constantly trying to get things done? Are you struggling to accomplish all the things that need to happen? Are you looking for more balance in your life, while getting to do the things you enjoy?

Did you know most people do not use a time management system? Are you looking for a time management system that is results-oriented and supports you to become more organized, efficient, effective?

Join us for this time management course where you will learn a system that really works: from identifying and eliminating time wasters, determining priorities, creating lists that really work, prioritizing, breaking up and managing large and small projects, tips for digital and paper planning, and developing daily habits that will support your needs to accomplish what is most important to you professionally and personally.

This course will support the balance in your life that you have been craving.

Goal: To learn a result-oriented time management system that will support getting more accomplished for a more balanced life.

Participants will learn to:

• Develop positive time management strategies and systems that really work
• Identify and eliminate time wasters· Understand priorities
• Set daily goals
• Prioritize what needs to be accomplished
• Calendar
• Develop to do lists
• Develop daily habits to support managing personal and professional time
• Plan time digitally and on paper

Class Format
This course is offered live via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu.

In this continuation course of Brazilian Portuguese, learners will strengthen their foundation by reviewing greetings, everyday vocabulary, and essential present-tense verbs.

The course is designed to expose the participants to more structured simple daily conversations, giving and retrieving information to fill out forms, and also learn and practice the use of the simple past.

We will expand possessive pronouns and participants will also be introduced to demonstrative pronouns and prepositions of place. Through roleplays and everyday scenarios, participants will integrate these elements to gain more confidence in expressing routines, preferences, and descriptions — all while staying grounded in the present tense.

Class Format: This class is offered live via Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu. 

Join us for an informative and hands-on seminar designed for gardeners, landscapers, and plant enthusiasts of all levels. This session will explore the vital role soil plays in plant health and garden success. You'll gain practical knowledge about different soil types, how to assess and improve soil quality, and the importance of soil amendments in creating optimal growing conditions.

We'll also cover the best practices for planting and transplanting – from preparing the site and choosing the right time, to techniques that minimize transplant shock and encourage healthy root development.

Whether you're starting a garden from scratch or improving an existing landscape, this seminar will equip you with the tools and confidence to grow thriving plants.

Topics Covered:

• Soil composition and structure
• Testing and interpreting soil quality
• Organic and inorganic soil amendments
• Proper planting techniques for annuals, perennials, shrubs, and trees
• Transplanting strategies for success

Who Should Attend:
Home gardeners, landscape professionals, urban farmers, and anyone interested in building healthier soil and stronger plants.

Format:
This program is taught in person.

• Lectures: Wednesdays, 11/5, 11/12 & 11/19; 5 - 7pm, at the CCCC Hyannis Center
• Nature Walk: Saturday, 11/22; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Discover Your Roots: An Introduction to Genealogy and Family History

Unlock the stories of your past in this fascinating journey into the world of genealogical research! Whether you're curious about your ancestors or passionate about history, this course gives you the tools to uncover your family's unique story.

You’ll learn how to:

• Use primary and secondary sources to build accurate family trees
• Apply standards of evidence and organize your findings like a pro
• Create clear, compelling charts to visualize your lineage
• Gather personal family data through interviews, documents, and more
• Explore census, land, and probate records to trace your roots
• Understand the role of DNA in modern genealogy
• Dive into immigration and naturalization records to follow your family’s journey
• Assemble a detailed history of one individual using professional genealogical methods

By the end of the course, you’ll not only have new research skills—you’ll have a deeper connection to your heritage and the tools to keep exploring.

Course Format: 
This course is offered via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course Format: 
This class is offered via Zoom.

Questions? 
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Join us for an informative seminar designed for landscapers, gardeners, and property managers focused on essential winter landscape care. This session will cover three key areas:

• Winter Landscape Preparation: Learn best practices for preparing your landscape for the cold season, including soil protection, mulching, irrigation shutdown, and safeguarding vulnerable plants.
• Winter Plant Identification: Discover how to identify trees, shrubs, and perennials during dormancy. We’ll provide tips and tools for recognizing plant species without foliage and using bark, buds, and branching patterns.
• Pruning & Trimming Techniques: Understand the proper timing, tools, and methods for winter pruning. Learn which plants benefit from winter trimming and which should be left until spring.

Whether you're maintaining residential gardens or managing large commercial properties, this seminar will equip you with the knowledge to protect and enhance your landscapes during the winter months and set the stage for a healthy spring.

Who Should Attend:
Landscape professionals, groundskeepers, horticulture students, and avid gardeners.

Format: 
This program is taught in person.

• Lectures: Wednesdays, 12/3, 12/10 & 12/17; 5 - 7pm at the CCCC Hyannis Center
• Nature Walk: Saturday, 12/20; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Start Your Journey Toward Eco-Friendly Outdoor Living!

Curious about creating beautiful, sustainable gardens but not sure where to start? This beginner-friendly course is designed to help you confidently step into the world of landscape design with a focus on environmentally responsible practices. Learn how to plan, plant, and care for outdoor spaces that are not only attractive and functional — but also good for the planet.

No prior experience needed — just a passion for nature and a desire to make your space more sustainable!

In This Course, You’ll Learn:

• The basics of landscape design — layout, color, texture, and structure
• How to choose the right plants for your climate and soil
• Simple ways to save water and reduce waste in your garden
• How to support pollinators and local wildlife with native plants
• Garden styles that are both beautiful and eco-friendly (like drought-tolerant, edible, or low-maintenance designs)
• Easy, step-by-step projects to transform your yard or balcony

Why You’ll Love It:

• No jargon — everything is explained in simple, easy-to-follow language
• Hands-on activities 
• Practical tips for gardens of all sizes, including small urban spaces
• Guidance from friendly, experienced instructors 

By the end of this course, you’ll have the confidence and knowledge to start designing your own sustainable garden — one that reflects your style, supports the environment, and grows more beautiful over time.

Who Should Attend:
Landscape professionals, master gardeners, groundskeepers, nursery staff, and homeowners with an interest in sustainable gardening.

Format: This program is taught in person.

• Lectures: Wednesdays, January, TBD; 5 - 7pm at the CCCC Hyannis Center
• Nature Walk: Saturday, TBD; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.