Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by taming stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Strengthen judgment and problem-solving with practical tools grounded in everyday psychology and clear-thinking strategies. This workshop explores how stress, emotion, and mental shortcuts shape the way people make decisions, and how simple, evidence-supported techniques can boost focus and clarity. Participants learn straightforward decision frameworks that help them sort information, weigh options, and choose next steps with confidence. Through realistic scenarios, they practice making decisions that are faster, clearer, and more effective.

Ideal for: Managers, professionals, analysts, educators, emerging leaders.

Take away: A decision-mapping template and a cognitive-bias checklist.

Format: 

• Classes on 2/12 and 5/5 are held in-person at the CCCC, Hyannis Center location, 540 Main St., Hyannis.
• Class on 3/11, will be facilitated live via Zoom.

Questions: Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

This beginner-level course is designed to help students develop foundational skills in both spoken and written Haitian Creole. Through engaging, real-life contexts, students will learn how to communicate effectively in everyday situations—from introducing themselves to talking about the weather, time, and personal preferences. In addition to language instruction, the course offers an immersive exploration of Haitian culture, including music, art, cuisine, and other vibrant traditions. By connecting language learning with cultural insights, students will gain a deeper appreciation and understanding of Haiti and its people.

Course Objectives:

• Introduce oneself and engage in basic conversations in Haitian Creole.
• Discuss everyday topics such as the weather, time, and personal likes or dislikes.
• Gain insight into Haitian culture through language associated with music, art, food, and more.

Course format: This class is offered using Zoom, on Tuesdays, June 30 to July 21, from 6pm to 8pm. 

Questions?

Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu.