Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Join us for an informative and practical seminar exploring the vital role of beneficial chemicals and insects in maintaining a healthy landscape, while learning effective strategies to identify and manage non-beneficial pests. Designed for landscapers, gardeners, horticulturists, and environmental enthusiasts, this session will cover:

• The role of integrated pest management (IPM) in sustainable landscaping
• How to recognize and encourage beneficial insects such as ladybugs, lacewings, and parasitic wasps
• Common non-beneficial insects and the damage they cause to plants and ecosystems
• Safe and effective use of landscape chemicals, including organic and environmentally friendly options
• Balancing chemical use with ecological health to support pollinators and other helpful organisms

Through engaging presentations and expert insights, attendees will gain actionable knowledge to enhance the resilience, beauty, and sustainability of their landscapes. Whether you're managing a backyard garden or a large-scale property, this seminar offers tools to promote ecological balance and long-term plant health.

Who Should Attend:
Landscape professionals, master gardeners, groundskeepers, nursery staff, and homeowners with an interest in sustainable gardening.

Format: 
This program is taught in person.

• Lectures: Wednesdays, 9/10, 9/17 & 9/24; 5 - 7pm at the CCCC Hyannis Center
• Nature Walk: Saturday, 10/4; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

ASL is a visual gestural language that is a native language among deaf individuals. This class is geared towards people who are new to American Sign Language or those who have an elementary introduction and wish to expand their knowledge. The goal is to take students with little or no knowledge of ASL and Deaf Culture and provide them with the skills needed to communicate comfortably in a variety of situations in the Deaf community.

This course is for those who have no experience with ASL or who need a refresher on the basics. Learn the ASL manual alphabet, numbers, greetings, feelings, expressions, family, time, clothes, body parts, and other basic conversational tools.

Course Format: 
This course is offered in person. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

The Community Emergency Response Team Certificate (CERT) Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations.

Using the training learned in the classroom and during exercises, CERT members can assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help.

CERT members also are encouraged to support emergency response agencies by taking a more active role in emergency preparedness projects in their community.

Course format:
This program is offered in-person in two different locations.

Questions?
Contact Elaine Brown, Program Coordinator at ebrown@capecod.edu or 508-375-5017.

Take a productive break and join us mid-day for a 1-hour, lunchtime mini session on PowerPoint! This quick and practical overview will walk you through how to set up, lay out, and format a presentation using the Slide Master. Whether you prefer to watch or follow along, you’ll gain useful tips to make your slides look polished and professional.

Stick around after the session for a brief Q&A—bring your questions!

Course Format:
This course is offered live using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017. 

Discover Your Roots: An Introduction to Genealogy and Family History

Unlock the stories of your past in this fascinating journey into the world of genealogical research! Whether you're curious about your ancestors or passionate about history, this course gives you the tools to uncover your family's unique story.

You’ll learn how to:

• Use primary and secondary sources to build accurate family trees
• Apply standards of evidence and organize your findings like a pro
• Create clear, compelling charts to visualize your lineage
• Gather personal family data through interviews, documents, and more
• Explore census, land, and probate records to trace your roots
• Understand the role of DNA in modern genealogy
• Dive into immigration and naturalization records to follow your family’s journey
• Assemble a detailed history of one individual using professional genealogical methods

By the end of the course, you’ll not only have new research skills—you’ll have a deeper connection to your heritage and the tools to keep exploring.

Course Format: 
This course is offered via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Ever wonder what’s really going on inside a plant? Or why are some sweet fruits delights while others can be deadly traps? Join us for a lively and eye-opening seminar that digs into the fascinating world of basic plant and fruit anatomy—and uncovers the surprising truths about the heroes, villains, and misfits of the plant kingdom.

We'll start with the essentials: from roots to leaves, flowers to fruits, you'll get a clear understanding of how plants grow, reproduce, and survive. Then we go deeper exploring the ingenious structures that help plants adapt, the biochemical tricks they use, and what makes a fruit a fruit (and not just a snack).

But it's not all pretty petals and ripe produce. In the second half, we reveal "The Good, the Bad, and the Ugly":

• The Good: Miracle plants that feed, heal, and sustain us.
• The Bad: Invasive species, toxic imposters, and botanical bullies.
• The Ugly: Bizarre, grotesque, and downright disturbing plant adaptations you won’t believe are real.

Perfect for beginners, plant lovers, gardeners, or anyone curious about the green life all around us. Expect engaging visuals, weird facts, and maybe a few laughs—because in the plant world, it’s not all sunshine and daisies.

Who Should Attend:
Landscape professionals, master gardeners, groundskeepers, nursery staff, and homeowners with an interest in sustainable gardening.

Format: 
This program is taught in person.

• Lectures: Wednesdays, 10/8, 10/15 & 10/22; 5 - 7pm at the CCCC Hyannis Center
• Nature Walk: Saturday, 11/1; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.