Discover Your Roots: An Introduction to Genealogy and Family History

Unlock the stories of your past in this fascinating journey into the world of genealogical research! Whether you're curious about your ancestors or passionate about history, this course gives you the tools to uncover your family's unique story.

You’ll learn how to:

• Use primary and secondary sources to build accurate family trees
• Apply standards of evidence and organize your findings like a pro
• Create clear, compelling charts to visualize your lineage
• Gather personal family data through interviews, documents, and more
• Explore census, land, and probate records to trace your roots
• Understand the role of DNA in modern genealogy
• Dive into immigration and naturalization records to follow your family’s journey
• Assemble a detailed history of one individual using professional genealogical methods

By the end of the course, you’ll not only have new research skills—you’ll have a deeper connection to your heritage and the tools to keep exploring.

Course Format: 
This course is offered via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Join us for a welcoming, in-person course that demystifies artificial intelligence in just two engaging sessions. Designed for adult learners from all backgrounds, this course requires no technical background—just bring your curiosity and an open mind.

Explore how AI is already shaping our daily routines, workplaces, and communities—including right here on Cape Cod. You'll learn how to use AI tools to simplify everyday tasks, support personal projects, and spark new ideas for small businesses or creative pursuits.

Whether you're a professional, retiree, entrepreneur, or simply someone eager to stay current in a fast-changing digital world, this course offers hands-on guidance in a relaxed, supportive setting. Sessions take place in our comfortable computer lab so you can follow along step-by-step.

Join us as local Computer Science Engineer and Bitcoin teacher, advisor and author, Tom Whitehill, provides insights into why Bitcoin is undergoing global adoption by individuals, families, businesses, institutions, governments and nation states. This will not be a technical discussion, rather it will focus on Bitcoin as a monetary innovation and how Bitcoin is one in a long series of historic innovations with global impact. Let's learn all about it together!

About Bitcoin: Bitcoin began in 2009 as an ‘engineered money’ project created by a pseudonymous cryptographer named Satoshi Nakamoto. Over the past 16 years, Bitcoin has become globally recognized as an important monetary innovation which is influencing change in financial industries worldwide.

Course format:
This course is offered in person.

Questions?
Contact Elaine Brown, 50/-375-5017 or ebrown@capecod.edu. 

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course Format: 
This class is offered via Zoom.

Questions? 
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.