Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Join us mid-day for a quick and practical overview of Microsoft Excel!

Designed for beginners or anyone needing a quick refresher, this 1-hour lunchtime session will guide you through the basics of creating spreadsheets and introduce a few essential keyboard commands to boost your efficiency.

Whether you prefer to watch or follow along, you'll pick up helpful tips to get started with confidence. Stick around after the session for a brief Q&A—perfect for getting your questions answered in real-time.

Course format: This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu. 

Join us mid-day for a quick and focused overview of Microsoft Excel formulas!

In this 1-hour lunchtime session, you'll learn how to effectively and efficiently use formulas to calculate and manage numerical data. Designed for beginners and those looking to refresh their skills, this session will cover the most commonly used formulas in Excel and how to apply them in everyday work scenarios.

Whether you're watching or following along, you'll walk away with practical knowledge you can use right away. A Q&A session will follow the presentation—bring your questions!

Course format: This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu. 

Boost your Excel expertise in just one hour!

This lunchtime session is packed with valuable tips and tricks to help you work smarter, not harder. Discover new keyboard shortcuts, hidden features, and time-saving techniques that will enhance your productivity and streamline your workflow in Excel.

Whether you're a regular user or just looking to sharpen your skills, this session is designed to take your Excel game to the next level. Stay after the presentation for a brief Q&A—bring your questions and get expert answers!

Course format: This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu.