Join us for this 1-hour Lunch & Learn session filled with practical tips for working more efficiently in Excel. You'll discover faster ways to enter data, create functions, format cells, and organize your spreadsheet layout. Walk away with time-saving techniques that help streamline your workflow and free up time for other tasks.

Course format: 
This program is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Reclaim Your Time! Are you constantly trying to get things done? Are you struggling to accomplish all the things that need to happen? Are you looking for more balance in your life, while getting to do the things you enjoy?

Did you know most people do not use a time management system? Are you looking for a time management system that is results-oriented and supports you to become more organized, efficient, effective?

Join us for this time management course where you will learn a system that really works: from identifying and eliminating time wasters, determining priorities, creating lists that really work, prioritizing, breaking up and managing large and small projects, tips for digital and paper planning, and developing daily habits that will support your needs to accomplish what is most important to you professionally and personally.

This course will support the balance in your life that you have been craving.

Goal: To learn a result-oriented time management system that will support getting more accomplished for a more balanced life.

Participants will learn to:

• Develop positive time management strategies and systems that really work
• Identify and eliminate time wasters
• Understand priorities
• Set daily goals
• Prioritize what needs to be accomplished
• Calendar
• Develop to do lists
• Develop daily habits to support managing personal and professional time
• Plan time digitally and on paper

Class Format
This course is offered live via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at 508-375-5017 or ebrown@capecod.edu.

A training in suicide alertness skills to help people ask about suicide directly, connect others to life-saving resources and keep them safe until those resources take over. Industry Certificate will be awarded upon completion of session.

Date: Friday, March 27, 2025, from 12 noon - 4:00pm

Class Format: 4 hours (in person)

Location: Oak Bluffs Public Library, Martha's Vineyard

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and the Cape & Island District Attorney's Office to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

This beginner-friendly, three-session course is designed to help you build a strong foundation in Excel. Across the sessions, you’ll explore Tabs and Ribbons to locate key commands, practice essential keyboard shortcuts, and learn basic formatting tools. You’ll also be introduced to creating formulas using the Order of Operations, as well as building simple worksheets and charts.

Course Format: 
This course is offered live via Zoom. 

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

This course teaches participants how to use LinkedIn strategically for visibility, networking, recruiting, and digital storytelling. You’ll learn how to optimize your profile with strong headlines and achievement-based summaries, build credibility through featured posts, and create engaging content that attracts the right audience. The course also covers managing company pages and showcase pages, publishing newsletters for thought leadership, and using analytics to understand what is working and why. Participants practice real examples such as rewriting headlines, designing an About section, drafting their first newsletter, and analyzing post-performance.

Course format: Live via Zoom. Zoom Link will be sent to participants prior to class. 

Questions? Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Date: Wednesday, April 8, 2026 from 9:30 am to 4:30 pm.

Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help youth who are experiencing mental health or addiction challenges or in crisis.

Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, eating disorders, attention deficit hyperactive disorder (ADHD) and trauma, substance use, self-care and the impact of social media and bullying. Industry Certificate will be awarded upon completion of session.

Class Format: This is a 6.5 hour, in person class.

Location: Nantucket, Room TBD

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and Cape & Islands District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, CCAPE Admin. Asst. at 508-375-5018 or vduffy@capecod.edu

Minimize exposure to hazardous conditions, be in compliance with Federal and State laws, and reduce your organizations liability exposure. This OSHA 10 safety training is designed for entry-level workers in the trades and is beneficial to ensure individuals are following the correct guidelines for on the job safety. 

Format:This program is offered in person.

Questions: Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

A skills-based training course that helps people identify, understand, and respond to mental health and substance use issues.

This training covers: 

• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.

Industry Certificate will be awarded upon completion of session.

Date: Friday, April 10, 2026 from 9:30am-4:30pm

Class Format: In person training.

Location: Cape Cod Community College

The Cape & Islands Suicide Prevention Coalition and the Cape & Islands District Attorney's Office, have partnered with Cape Cod Community College to offer Mental Health First Aid, as well as QPR, safeTALK, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Cape Cod Community College, at 508-375-5018 or email vduffy@capecod.edu.