Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course Format: 
This class is offered via Zoom.

Questions? 
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

The Massachusetts Approved Hoisting 2A/1C Test Prep classes are designed to prepare students for the 2A and 1C hoisting exams. These classes cover essential topics, including safety protocols, equipment operation, maintenance, and regulations. With industry experience instructors (who hold valid hoisting licenses) and our comprehensive study materials, students gain the knowledge and confidence needed to pass the exams and obtain their licenses.

Whether you are new to the field or looking to upgrade your skills, these test prep classes provide the support and training necessary for success.

2A hoisting license allows the holder to operate crawler and rubber-tired excavators, backhoes, and loaders, including combination loader/backhoe machines, front-end loaders, bobcats, and uni-loaders and compact hoisting machinery with a gross vehicle weight not exceeding 10,000 pounds (excluding Class 1, Class 3, and Class 4 Hoisting Machinery) 

1C license allows the holder to operate equipment with hydraulic telescoping booms and any other hydraulic equipment designed for the purpose of hoisting, excluding those with wire rope hoist lines and all equipment listed in class 1D. (General industrial warehouse Fork Lift equipment primarily used in indoor facilities.) 

Hoisting license applicants must be 18 years old, complete an application, and successfully pass an exam, administered by the OPSI (Office of Public Safety and Inspections). To pass, you must earn a minimum grade of 70%. This exam will cover all working parts of hoisting machinery, safe operating practices, hand signals, and inspection procedures. Licenses must be renewed every 2 years.

Course Format: 
This course is offered in person.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Discover the full potential of MS Word during this 1-hour, Lunch & Learn session. Learn how to set tabs, create and modify styles, and explore a variety of other powerful features. Join us to enhance your Word skills and unlock new ways to streamline your work.

There will be time for questions after the hour presentation.

Course Format: 
This course is offered via Zoom. 

Questions? 
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Join us for an informative seminar designed for landscapers, gardeners, and property managers focused on essential winter landscape care. This session will cover three key areas:

• Winter Landscape Preparation: Learn best practices for preparing your landscape for the cold season, including soil protection, mulching, irrigation shutdown, and safeguarding vulnerable plants.
• Winter Plant Identification: Discover how to identify trees, shrubs, and perennials during dormancy. We’ll provide tips and tools for recognizing plant species without foliage and using bark, buds, and branching patterns.
• Pruning & Trimming Techniques: Understand the proper timing, tools, and methods for winter pruning. Learn which plants benefit from winter trimming and which should be left until spring.

Whether you're maintaining residential gardens or managing large commercial properties, this seminar will equip you with the knowledge to protect and enhance your landscapes during the winter months and set the stage for a healthy spring.

Who Should Attend:
Landscape professionals, groundskeepers, horticulture students, and avid gardeners.

Format: 
This program is taught in person.

• Lectures: Wednesdays, 12/3, 12/10 & 12/17; 5 - 7pm at the CCCC Hyannis Center
• Nature Walk: Saturday, 12/20; 9 - 11am, location TBD

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017. 

We encounter difficult people in various places – at work, at the grocery store, at school, everywhere. At times, we are difficult ourselves. When difficult behavior arises, performance, morale, and relationships are negatively impacted. This course will give you the proper tools to deal with difficult people effectively. Additional learning points will include:

• Understand what makes people difficult
• Identify and examine your role in the behavior
• Build better relationships

Who Should Attend?
This course is an excellent introduction or refresher for supervisors/managers, executives, owners, and HR professionals. Attend this course as part of the bundle program for a well-rounded learning experience and a plethora of information to set a foundation for success. 

About the Instructor:
For over 10 years, Monet Viens has been helping a wide variety of businesses with their HR and employee needs. As an adaptable and innovative HR professional, she has a keen ability to translate visions and strategies into actionable goals, strengthen processes, and increase efficiencies. 

Monet’s favorite aspect of human resources is training and development. Having been an HR department of 1 for her entire career, she enjoys coaching, mentoring, and guiding other professionals through the tricky waters of HR so they don’t have to learn the hard way. Monet’s initiatives extend beyond HR, as she also provides training and development in topics such as communication, supervisor skills, management, leadership, and much more. Monet currently teaches per-diem at Cape Cod Community College and Bristol Community College. She has also been a keynote speaker for NEHRA, SCORE, and the One SouthCoast Chamber.

Course Format: 
This course is offered via Zoom. 

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Learn to use pivot tables to sort and organize data and build professional-looking reports containing large amounts of data in Microsoft Excel. This learning session will also cover the benefits of protected sheets and how to set them up and use them properly. Finally, we will cover spreadsheet best practices including tips and tricks to help you stay organized, like format painter, text wrapping, auto filling cells, and more! 

There will be time for questions after the hour presentation.

Class Format: 
Class is offered using Zoom.

Questions? 
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.