Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

Discover the full potential of MS Word during this 1-hour, Lunch & Learn session. Learn how to set tabs, create and modify styles, and explore a variety of other powerful features. Join us to enhance your Word skills and unlock new ways to streamline your work.

There will be time for questions after the hour presentation.

Course Format: 
This course is offered via Zoom. 

Questions? 
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

Learn to use pivot tables to sort and organize data and build professional-looking reports containing large amounts of data in Microsoft Excel. This learning session will also cover the benefits of protected sheets and how to set them up and use them properly. Finally, we will cover spreadsheet best practices including tips and tricks to help you stay organized, like format painter, text wrapping, auto filling cells, and more! 

There will be time for questions after the hour presentation.

Class Format: 
Class is offered using Zoom.

Questions? 
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.