A training in suicide alertness skills to help people ask about suicide directly, connect others to life-saving resources and keep them safe until those resources take over. Industry Certificate will be awarded upon completion of session.

Date: January 8, 2026, from 8:30am - 12:00 noon

Location: Nantucket, Public Safety Facility

Class Format: 4 hours (in person)

* For First Responder safeTALK Training Info: Please contact Val Duffy vduffy@capecod.edu

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and the Cape & Island District Attorney's Office to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

Are you juggling multiple balls in the air with your busy professional and/or personal life? Are you always trying to develop strategies that can help you to navigate and manage your stress well?

During this course you will learn an innovative approach and practical strategies to help you to navigate your life by managing stress. We will explore current symptoms of stress, stressors, triggers, and thought traps and learn positive and practical strategies for managing and re-framing by exploring current skills. Give yourself a gift and join us. Continue to be a lifelong learner and promote positive wellbeing skills through managing stress that will enhance your life.

Outline of Course:

• Learn the basics of stress
• Identify stressors, sources of stress, and triggers
• Develop positive strategies to manage stress
• Develop a results-oriented stress management plan
• Learn a 6-step approach to manage stress - anywhere!

Course Format: 
You can participate in this course via Zoom while eating lunch at your desk, walking on the beach, or in the woods. Just carve out a time and place that works for you.

Questions?
Contact Elaine Brown at ebrown@capecod.edu or 508-375-5017.

ASIST is a 2-day program where participants learn how to prevent suicide by recognizing signs, providing a skilled intervention, and developing a safety plan to keep someone alive.

Dates: 2 Days: Thursday, February 19 and Friday, February 20, 2026 from 9:00 am to 5:30 pm.

Class Format: 14.00 hours approx. over 2 days (in person)

Location: Cape Cod Community College

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and the Cape & Island District Attorney's Office to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, CCAPE, at 508-375-5018 or email vduffy@capecod.edu 

People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Industry Certificate will be awarded upon completion of session.

Date: Thursday, February 26, 2026 from 11:00 am to 12:30 pm.

Class Format: Live via Zoom. Session Zoom Link will be sent to participants prior to class. 

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Cape Cod Community College, at 508-375-5018 or email vduffy@capecod.edu  

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format:
This class is offered using Zoom.

Questions?
Contact Elaine Brown, Program Coordinator, at ebrown@capecod.edu or 508-375-5017.

A training in suicide alertness skills to help people ask about suicide directly, connect others to life-saving resources and keep them safe until those resources take over. Industry Certificate will be awarded upon completion of session.

Date: Friday, March 27, 2025, from 12 noon - 4:00pm

Class Format: 4 hours (in person)

Location: Oak Bluffs Public Library, Martha's Vineyard

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and the Cape & Island District Attorney's Office to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Administrative Asst. at vduffy@capecod.edu or 508-375-5018

Date: Wednesday, April 8, 2026 from 9:30 am to 4:30 pm.

Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help youth who are experiencing mental health or addiction challenges or in crisis.

Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, eating disorders, attention deficit hyperactive disorder (ADHD) and trauma, substance use, self-care and the impact of social media and bullying. Industry Certificate will be awarded upon completion of session.

Class Format: This is a 6.5 hour, in person class.

Location: Nantucket, Room TBD

Cape Cod Community College has partnered with the Cape and Islands Suicide Prevention Coalition and Cape & Islands District Attorney's Office  to offer QPR, safeTALK, Mental Health First Aid, Sudden Death Postvention, and ASIST training programs that provide our communities with information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, CCAPE Admin. Asst. at 508-375-5018 or vduffy@capecod.edu

A skills-based training course that helps people identify, understand, and respond to mental health and substance use issues.

This training covers: 

• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.

Industry Certificate will be awarded upon completion of session.

Date: Friday, April 10, 2026 from 9:30am-4:30pm

Class Format: In person training.

Location: Cape Cod Community College

The Cape & Islands Suicide Prevention Coalition and the Cape & Islands District Attorney's Office, have partnered with Cape Cod Community College to offer Mental Health First Aid, as well as QPR, safeTALK, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Cape Cod Community College, at 508-375-5018 or email vduffy@capecod.edu.