A skills-based training course that helps people identify, understand, and respond to mental health and substance use issues. This course is offered in different modules for various audiences including those who work with youth, Older Adults, Veterans, Corrections, Public Safety, Higher Education, First Responders, and other groups.  Industry Certificate will be awarded upon completion of session.

Class Format: Learners participate in a 8-hour, Instructor-led, in person training.

Schedule: Thursday, May 1, 2025 from 8:00-4:30pm

Location: Martha's Vineyard

The Cape and Islands Suicide Prevention Coalition has partnered with Cape Cod Community College to offer Mental Health First Aid, as well as QPR, safeTALK, Sudden Death Postvention, and ASIST training programs that provide our communities with the necessary information and tools to raise awareness, educate, and increase action to reduce suicides.

Questions: Contact Val Duffy, Cape Cod Community College, at 508-375-5018 or email vduffy@capecod.edu.  

Do you feel like you're burning the candle from both ends? Are you craving time to feel more balance, energy, and excitement? During this zoom session we will explore what burnout is, how it is affecting you, how to acknowledge and manage these feelings, and how to set priorities and boundaries.

We will look at how to notice and reframe the narrative you may be experiencing, and ways to integrate personal time into your daily life so that you feel refreshed and engage with renewed energy. You will leave this session with a plan that includes reframing your thoughts, and goals and strategies for change.

Goal: To understand and manage burnout for renewed energy

You will learn:

• What burnout is and ways to change and manage the narrative
• How burnout affects you
• How to set boundaries and priorities
• Strategies to become refreshed with renewed energy

Course format
This class is offered using Zoom.