Reclaim Your Time! Are you constantly trying to get things done? Are you struggling to accomplish all the things that need to happen? Are you looking for more balance in your life, while getting to do the things you enjoy?

Did you know most people do not use a time management system? Are you looking for a time management system that is results - oriented and supports you to become more organized, efficient, effective?

Join us for this 2 session time management course where you will learn a system that really works: from identifying and eliminating time wasters, determining priorities, creating lists that really work, prioritizing, breaking up and managing large and small projects, tips for digital and paper planning, and developing daily habits that will support your needs to accomplish what is most important to you professionally and personally.

This course will support the balance in your life that you have been craving.

Goal: To learn a result - oriented time management system that will support getting more accomplished for a more balanced life.

Participants will learn to:

• Develop positive time management strategies and systems that really work
• Identify and eliminate time wasters· Understand priorities
• Set daily goals
• Prioritize what needs to be accomplished
• Calendar
• Develop to do lists
• Develop daily habits to support managing personal and professional time
• Plan time digitally and on paper

Class Format
Take this course from the comfort of your home or office! This course is offered remotely with scheduled (live) Zoom sessions. 

This course is for anyone who wants to improve how they handle their finances!

Having control of your personal and business financial picture is essential in life. This course will teach you the skills and strategies needed to take control of your financial outlook and to better understand the value of money coming in and out of your household. You will learn how to track your income, how to understand credit reports and credit scores, how to create financial goals using SMART Goals method and much more. Workbook included.

Who Should Attend:
This is a great program for anyone, at any age, who is trying to manage their finances and set goals for financial stability.

Course Format:
This program is offered in person.

This hands-on local anesthesia course will focus on updating skills in delivering injections. Time will be spent on the Inferior Alvelor Injection, Posterior Superior Alveolar injection and helpful injection technique tips for infiltration and nerve blocks. In order to register for this course, participants must hold current Massachusetts Permit Licensure. Participants must be able to serve as patients and receive as well as administer local anesthesia. 3 CEU's will be awarded upon completion.

You will learn to:
• Practice on our new state of the art local anesthesia simulator program • Perform local anesthesia techniques commonly used by dental hygienists • Practice nerve block injections such as inferior alveolar/lingual, mental, greater palatine, nasopalatine
• Learn about new anesthetic products

All participants must bring to class:
• Current Dental Hygiene and Permit L licenses
• Clinical attire (scrub tops and pants, clinical shoes, gloves and safety glasses)

Who Should Attend?
Registered Dental Hygienists in need of continuing education credits (CEU's). Participants must hold current Massachusetts Permit Licensure.

Instructor:
Denise Parker-Bridges RDH, MHA

Location:
CCCC Main Campus, 22240 Iyannough Road, West Barnstable

Whether you are planning a trip to Mexico or abroad, or simply looking to brush up on the Spanish-speaking skills you learned in class years ago, this program can help!

This course provides a foundational understanding of Spanish grammar for translation and communication. Students will learn sentence structures in Spanish and English, gender and articles, adverb and adjective placement, the usage of the verbs "ser" and "estar," and translating present perfect tense. Additionally, students will discover the relationship between English phrasal verbs and Spanish reflexive verbs through practical translation exercises that highlight key differences between the two languages.

By the end of this program, you will be more comfortable with your basic Spanish communication skills, and on the road to speaking and interacting more naturaly with the Spanish-speakers around you.

This course is designed for individuals who are looking to learn more and enhance their MS Excel skills in the workplace. Individuals are encouraged to bring current spreadsheet projects with them to work on in real-time. 

This interactive session is recommended for beginner levels. Attendees will be able to create a basic spreadsheet with formulas and functions in less than three minutes.

Topics covered include, but are not limited to:

• Types of InputWriting
• Simple FormulasWriting Simple
• FunctionsFormatting in a FlashFunctions in ExcelCell
• Referencing
• Creating and Linking Multiple sheets in a workbook
• Creating Charts
• Writing reports and letters that are used in an employee’s role.

Course Format:
Take this course from the comfort of your home or office! This course is offered remotely with scheduled (live) Zoom sessions.   

Attention Employers:
This Training is Eligible for Reimbursement! Click here for eligibility and application process information. Or join us for an upcoming information session. Click here for the schedule and to register for a session. 

This 8-hour hazwoper refresher course covers the 29 CFR 1910.120 regulation, work-site safety, hazard communication, emergency action plans/contingency plans, fire protection/prevention, back safety and container handling, confined spaces, air monitoring, decontamination, personal protective equipment, and respiratory protection. 

Who Should Attend
This class is for those responsible for workplace safety and building and/or job site management. 

Course Format 
This program is offered in person. 

Ready to providing valuable professional development program to your employees? 

Ready to learn how to make it easier, more affordable and more accessible than ever?

In the first part of this live virtual information-packed session, we will share with you the training options available to your staff through CCAPE, explain how eligible employers can tap into the Express Program to fund part, if not all, of your training costs and help you evaluate how training can best meet your organization’s needs.

During the second part of the program, you will be guided step-by-step through your application process.  By the end of the hour, you can have your first application completed and submitted!

• First 30 minutes – Review Training Options
• Second 30 minutes – Complete and Submit Your Application (Or simply learn the steps so you may do it on your own.)
• Final 15 minutes – Answer Remaining Questions and Wrap Up Application Submissions

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JUST CURIOUS ABOUT THE EPRESS PROGRAM?

Join us for the first 30 minutes.

_____________________________________________________

WANT TO LEARN HOW TO COMPLETE THE APPLICATION?

Stay with us for the last 30 minutes.

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READY TO GET STARTED? 

Spend the whole hour with us or just join us for the second half, BUT COME PREPARED!

If you have the following ready to go, you will be able to submit your application during the session.  Yes, it really is this easy!

• Your organization's Legal Name (and d.b.a. if applicable)
• Your organization's Federal Employer Identification Number (FEIN)
• Current number of Massachusetts employees in your organization (full-time & part-time)
• Contact info of an individual in your organization authorized to sign a contract to accept a grant
• A Certificate of Good Standing (COGS) from the Massachusetts Department of Revenue issued within the last six months. You may request a COGS at https://www.mass.gov/how-to/request-a-certificate-of-good-standing-tax-compliance-or-a-corporate-tax-lien-waiver

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DON'T WANT TO WAIT? 

These links will get you on your way!

• Overview of Express Programs through CCAPE including both Group and Individual Training Options https://www.capecod.edu/ccape/community-education/employer-resources/employer-training-reimbursement/
• Commonwealth Corporation Express Program Page https://commcorp.org/subprogram/wtfp-express-program/

Through participation in fully inclusive group and individual exercises, students explore the fundamentals of improvisation as a communication skill, a foundation for creativity, and as a unique performance art. Students will develop skills in active listening, being in the moment, flexibility, overcoming the fear of failure, and confidence in both small and large group environments. Exercises will strengthen students’ vocal and physical instruments, and expand storytelling, teamwork and decision-making abilities.

This noncredit program is designed for personal and professional enrichment, and is taken along with Cape Cod Community College for credit students.